Spin180

People have asked me for help on how to prevent pimples  and I tell them that a worry-free, stress-free and healthy life/happy disposition is the key. Good genes certainly help a lot but stress can really affect hormones and hormones lash it out on the skin. I get zits occasionally especially when I am stressed but my skin becomes clear as soon I make an effort to relax, drink more water and most importantly, SLEEP!